Pregnancy Symptoms   Gravidanza Sintomi  

Morning Sickness Relief - Simple Remedies To Help Treat Nausea

Morning sickness relief is something every pregnant woman looks for. If you are in your first pregnancy trimester, chances are you have suffered some degree of morning sickness. While some women might experience mild queasiness, many women might spend the entire day throwing up whatever they eat. Odors that were pleasing earlier are pungent now.

Dealing With Morning Sickness

Apart from trying to lessen morning sickness, many women who are traveling or need to work outside their homes need some way to deal with the nausea. When you are on the road, it can be difficult to run in search of a bathroom every few minutes. Here, a bag that allows you to throw up in discreet manner is very useful. You can choose from a variety of attractive designs. The bags are strong and aesthetic. The synthetic material of the bag can be washed easily. So, no more fear of embarrassing yourself when in a public place.

Lessening Morning Sickness

Morning sickness relief consists of a few simple measures. You can take a herbal dietary supplement to help you cope with morning sickness in a natural way. These are available at many health food stores, pharmacists and even on online stores.

Pregnancy pills and lozenges are other ways to find Morning sickness relief. You can simply pop one into your mouth and find immediate relief. They come in a variety of flavors. Many of them contain essential oils, nature's perfumes. Their strong but gentle aroma helps quell queasiness.

Prenatal vitamins are necessary to ensure the baby is healthy. Many women may feel nauseous after taking these pills, since they contain iron. Take prenatal vitamins after consulting your doctor. Take them in the afternoon or evening to help reduce nausea. Vitamin B6 is a strong Morning sickness relief agent.

Ancient Chinese have long known of the existence of key pressure points all over the body that help reduce health problems. Acupressure works by putting pressure on certain nerves responsible for morning sickness. You can wear adjustable bracelets utilizing acupressure that can be used to increase or decrease pressure on the sensitive points of the wrist. Velcro straps ensure one size fits all convenience.

Avoid strong odors. If you are cooking, open the doors and windows. The best option would be to ask your partner to cook for a few days. Keep the room clean and ventilated. Frying food, grease, onions, meat can all potentially worsen morning sickness. Avoid their strong odor while cooking. Ask someone else to handle food items with odor.

You may feel queasy due the dip in blood pressure when you try to get out of bed suddenly. Slowly ease out of bed. Eat dry cereals or toast before getting out of bed.

Avoid smoking or alcohol. Apart from harming the baby, it can make nausea worse. By leaving off cigarettes and alcohol, you will find immediate Morning sickness relief.

Candies specially made to provide Morning sickness relief could help you a lot. Try them in various flavors to find which one works best for you. Peppermint and licorice also help combat nausea.

Have healthy snacks handy for the times you feel hungry. Carbohydrates in the form of crunchy snacks like cereals, crackers and baked potatoes can ease symptoms of morning sickness and ease the hunger pangs.

Morning sickness can be reduced considerably through these simple relief measures. However, if you cannot keep anything down and have started losing weight, see a doctor immediately. Drink plenty of fluids to keep yourself hydrated. Avoid fasting, and eat small meals even though you feel queasy. A few simple remedies can provide much Morning sickness relief.