Pregnancy Symptoms   Gravidanza Sintomi  

Morning Sickness Cure - Dealing Successfully With Pregnancy Nausea

Women for centuries have been looking for successful morning sickness cure. From ginseng to herbal tea, morning sickness cure has been the Holy Grail for many pregnant women. Morning sickness is largely caused by hormonal changes in the body. The hormones progesterone, hCG and estrogen cause morning sickness by slowing down metabolism and making it tough for you to digest food. They also make your sense of taste and smell sharper. So what seemed like mild fragrance earlier not comes across as a strong odor, making you want to throw up.

Here Are Some Remedies For Nausea.

Diet

A proper diet is a potent morning sickness cure. Since you are pregnant, you need to ensure enough nutrition intake. However, since you feel queasy, start by eating small portions. Eat as much you are comfortable with. If you feel like it, eat a bit more. Eat frequently, but in smaller amounts. Do not drink anything while eating. Have protein snacks if regular meals seem too much for you. This will provide your baby the essential proteins for growth and help you keep up energy levels.

Drinking Plenty Of Water

Nausea causes loss of water and minerals from the body. Drink plenty of water and juices to replenish the water lost. Don't skip meals as this can worsen the morning sickness.

Avoid Strong Odors

Try to avoid strong odors. Don't cook if the smells bother you; ask your partner to cook for some time. Keep the rooms well ventilated so that smells do not make you feel queasy.

Vitamin B6

Vitamin B6 is a good morning sickness cure. It has been found to be very effective against nausea. It comes packaged in various forms. You can have them in form of lollipops, candies, apart from the normal capsule or pill. Many morning sickness remedies rely on the magical properties of Vitamin B6.

Ginger

Ginger is a cure for morning sickness. It contains essential oil that can mask strong odors and help you feel calm and relaxed. Moreover, ginger is a perfectly natural remedy and it can help quell a queasy stomach. Apart from raw ginger, you can buy coated ginger candies and suck on ginger drops.

Perfumes

Essential oils are nature's perfumes. They have sharp but pleasant odor that is a gift to women suffering from morning sickness. Use essential oil drops to relieve the symptoms of morning sickness. Sharp smells help mask other strong odors.

Dizziness

Dizziness caused by eating less and overwork is another cause of nausea. A sure shot morning sickness cure is to take rest frequently. You can even sleep as much as you like, if it means getting rid of fatigue. Don't overwork yourself if you wish to avoid fatigue. Make sure that you don't skip meals as this causes you to feel more tired.

Medications

There are many allopathic morning sickness cure. However, before you try self-medicating, you should consult your doctor. This is because excessive weight loss/dehydration caused by morning sickness should be brought to the attention of your doctor. Don't take medication for excess nausea without telling your doctor. This will make things worse. In case you have lost too much weight and minerals, you need to be rehydrated either at the hospital or through treatment at home.

Avoid Heat

Heat can worsen the morning sickness. Avoid hot places as far as possible. Cover yourself with a hat if going out in the sun.

Morning sickness is a sign that hormones have kicked in, and your body is readying for pregnancy. THEREFORE, it is a normal part of being pregnant. It can be treated through simple measures. However, excessive nausea needs the immediate attention of a doctor.